didierc's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
143.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1582 kcal Fat: 60.57g | Prot: 90.35g | Carb: 187.43g.   Breakfast: Morningstar, chocolate milk 1%, 0% milk organic. Lunch: chobani yogurt, morningstar, slimwiches, banana, earthbound farm mini carrots. Dinner: slimwiches, Trident salmon, boston lettuce red, cherry tomatoes, light ranch, strawberries. Snacks/Other: apple, craisins cranberries, whole almonds, raw peanuts p-wee. more...
1739 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



didierc's weight history


didierc's Recent Activity

didierc's Own Activity

No recent activity.

didierc's Buddies

No recent activity.

Other Member Diet Recent Activity

lenny supported DianneGardner's Journal Entry.
pippi L recorded a Weight Entry at 187.0 lb.
FMC38 recorded a Weight Entry at 133.2 lb.
speedboattours recorded a Weight Entry at 175.0 lb.
greentees commented on duhnees's Journal Entry.
InvaderSOldier recorded a Weight Entry at 227.1 lb.
cnewton3 recorded a Weight Entry at 203.8 lb.
Joshuajb recorded a Weight Entry at 201.0 lb.