didierc's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
143.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1582 kcal Fat: 60.57g | Prot: 90.35g | Carb: 187.43g.   Breakfast: Morningstar, chocolate milk 1%, 0% milk organic. Lunch: chobani yogurt, morningstar, slimwiches, banana, earthbound farm mini carrots. Dinner: slimwiches, Trident salmon, boston lettuce red, cherry tomatoes, light ranch, strawberries. Snacks/Other: apple, craisins cranberries, whole almonds, raw peanuts p-wee. more...
1739 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   losing 7.0 lb a week



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