didierc's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
143.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1582 kcal Fat: 60.57g | Prot: 90.35g | Carb: 187.43g.   Breakfast: Morningstar, 0% milk organic, chocolate milk 1%. Lunch: morningstar, banana, slimwiches, earthbound farm mini carrots, chobani yogurt. Dinner: boston lettuce red, strawberries, light ranch, cherry tomatoes, slimwiches, Trident salmon. Snacks/Other: apple, whole almonds, raw peanuts p-wee, craisins cranberries. more...
1739 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for didierc's own diet



didierc's weight history


didierc's Recent Activity

didierc's Own Activity

No recent activity.

didierc's Buddies

No recent activity.

Other Member Diet Recent Activity

davepond88 updated their Exercise Diary.
moor0457 recorded a Weigh In at 152.0 lb.
LxT recorded a Weigh In at 157.2 lb.
Kieran_jennings recorded a Weigh In at 202.8 lb.
photow recorded a Weigh In at 218.8 lb.
feliciahenderson recorded a Journal Entry and a Weigh In at 220.0 lb.
pmarmol recorded a Weigh In at 165.3 lb.
chappellpn recorded a Weigh In at 206.0 lb.