Weigh In record (no journal entry) for 05 March 2012
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1582 kcal
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Fat: 60.57g | Prot: 90.35g | Carb: 187.43g.
Breakfast: 0% milk organic, chocolate milk 1%, Morningstar. Lunch: earthbound farm mini carrots, banana, slimwiches, morningstar, chobani yogurt. Dinner: strawberries, light ranch, cherry tomatoes, boston lettuce red, Trident salmon, slimwiches. Snacks/Other: raw peanuts p-wee, whole almonds, craisins cranberries, apple. more...
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1739 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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