Weigh In record (no journal entry) for 05 March 2012
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1582 kcal
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Fat: 60.57g | Prot: 90.35g | Carb: 187.43g.
Breakfast: Morningstar, chocolate milk 1%, 0% milk organic. Lunch: chobani yogurt, morningstar, slimwiches, banana, earthbound farm mini carrots. Dinner: slimwiches, Trident salmon, boston lettuce red, cherry tomatoes, light ranch, strawberries. Snacks/Other: apple, craisins cranberries, whole almonds, raw peanuts p-wee. more...
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1739 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet didierc's own diet
losing 7.0 lb a week
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