didierc's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
143.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1582 kcal Fat: 60.57g | Prot: 90.35g | Carb: 187.43g.   Breakfast: chocolate milk 1%, Morningstar, 0% milk organic. Lunch: slimwiches, banana, morningstar, chobani yogurt, earthbound farm mini carrots. Dinner: boston lettuce red, strawberries, Trident salmon, light ranch, slimwiches, cherry tomatoes. Snacks/Other: craisins cranberries, apple, whole almonds, raw peanuts p-wee. more...
1739 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for didierc's own diet



didierc's weight history


didierc's Recent Activity

didierc's Own Activity

No recent activity.

didierc's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported nicholaix's Journal Entry.
fairymom replied to Brooke2713's group post - Extended Nursing.
LorLie2014 recorded a Weigh In at 203.0 lb.
Lindsaydonner recorded a Weigh In at 122.0 lb.
gangazumba recorded a Weigh In at 218.6 lb.
Jgrantham and gmartineau are now buddies.
Sweetincense4iam supported Emerald17's Journal Entry.
wncyvonne recorded a Journal Entry and a Weigh In at 149.6 lb.