didierc's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
143.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1582 kcal Fat: 60.57g | Prot: 90.35g | Carb: 187.43g.   Breakfast: Morningstar, 0% milk organic, chocolate milk 1%. Lunch: banana, morningstar, slimwiches, chobani yogurt, earthbound farm mini carrots. Dinner: boston lettuce red, Trident salmon, strawberries, cherry tomatoes, light ranch, slimwiches. Snacks/Other: whole almonds, craisins cranberries, apple, raw peanuts p-wee. more...
1739 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet  



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