Weigh In record (no journal entry) for 05 March 2012
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1582 kcal
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Fat: 60.57g | Prot: 90.35g | Carb: 187.43g.
Breakfast: chocolate milk 1%, 0% milk organic, Morningstar. Lunch: morningstar, earthbound farm mini carrots, chobani yogurt, slimwiches, banana. Dinner: light ranch, boston lettuce red, strawberries, cherry tomatoes, Trident salmon, slimwiches. Snacks/Other: apple, whole almonds, raw peanuts p-wee, craisins cranberries. more...
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1739 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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