Saima Khan's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
209.0 lb Lost so far: 1.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
1306 kcal Fat: 40.82g | Prot: 68.95g | Carb: 162.99g.   Breakfast: Cooked Egg White, Whole Wheat Bread, Hard-Boiled Egg. Lunch: White Wraps, Ground Chicken, Chocolate Drink. Dinner: White Rice, Diet Carrot Cake, Vanilla Ice Cream, Chicken. more...
on diet Saima Khan's own diet   gaining 2.8 lb a week

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