| November 2012 |
| Fri 2nd: |
1773 *
|
98%
|
fat: 48.17g |
| |
protein: 142.54g |
| |
carbs: 182.24g |
|
-
|
-
|
| Thu 1st: |
1734 *
|
96%
|
fat: 69.70g |
| |
protein: 128.90g |
| |
carbs: 142.44g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
462 *
|
26%
|
fat: 6.89g |
| |
protein: 19.94g |
| |
carbs: 77.52g |
|
-
|
-
|
| Fri 19th: |
1082 *
|
60%
|
fat: 25.87g |
| |
protein: 150.26g |
| |
carbs: 52.65g |
|
-
|
-
|
| Wed 17th: |
780 *
|
43%
|
fat: 15.57g |
| |
protein: 78.51g |
| |
carbs: 76.55g |
|
-
|
-
|
| Wed 10th: |
770 *
|
43%
|
fat: 16.18g |
| |
protein: 29.67g |
| |
carbs: 127.40g |
|
-
|
-
|
| Tue 9th: |
977 *
|
54%
|
fat: 25.48g |
| |
protein: 148.97g |
| |
carbs: 25.70g |
|
-
|
-
|
| Mon 8th: |
1067 *
|
59%
|
fat: 20.09g |
| |
protein: 75.85g |
| |
carbs: 141.97g |
|
-
|
-
|
| Sun 7th: |
1061 *
|
59%
|
fat: 25.68g |
| |
protein: 149.67g |
| |
carbs: 45.40g |
|
-
|
-
|
| Sat 6th: |
1448 *
|
80%
|
fat: 39.66g |
| |
protein: 154.64g |
| |
carbs: 111.20g |
|
-
|
-
|
| Fri 5th: |
977 *
|
54%
|
fat: 25.48g |
| |
protein: 148.97g |
| |
carbs: 25.70g |
|
-
|
-
|
| Thu 4th: |
1409 *
|
78%
|
fat: 37.66g |
| |
protein: 163.55g |
| |
carbs: 95.98g |
|
-
|
-
|
| Wed 3rd: |
793 *
|
44%
|
fat: 56.80g |
| |
protein: 23.15g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 2nd: |
660 *
|
37%
|
fat: 10.56g |
| |
protein: 35.38g |
| |
carbs: 100.34g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
835 *
|
46%
|
fat: 19.13g |
| |
protein: 27.29g |
| |
carbs: 138.09g |
|
-
|
-
|
| Tue 25th: |
1660 *
|
92%
|
fat: 59.90g |
| |
protein: 37.03g |
| |
carbs: 249.77g |
|
-
|
-
|
| Mon 24th: |
965 *
|
54%
|
fat: 9.14g |
| |
protein: 39.64g |
| |
carbs: 179.25g |
|
-
|
-
|
| Sun 23rd: |
1467 *
|
82%
|
fat: 51.32g |
| |
protein: 111.57g |
| |
carbs: 129.46g |
|
-
|
-
|
| Sat 22nd: |
1993 *
|
111%
|
fat: 104.08g |
| |
protein: 95.56g |
| |
carbs: 167.76g |
|
-
|
-
|
| Fri 21st: |
1494 *
|
83%
|
fat: 54.82g |
| |
protein: 45.97g |
| |
carbs: 203.92g |
|
2383*
|
 889
|
