DI4WAF's Journal, 05 March 2012

146.8 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

106 kcal

Fat: 2.59g | Prot: 4.57g | Carb: 15.85g.   Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). more...

2500 kcal

Activities & Exercise: Shopping - 1 hour, Hiking - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...