Weigh In record (no journal entry) for 04 March 2012
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140.0 lb
Lost so far: 46.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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863 kcal
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Fat: 22.37g | Prot: 28.79g | Carb: 148.01g.
Breakfast: The Orchard Pink Lady Apple, Veggie Sausage Patties, Grapefruit, Hard Boiled Egg Whites. Lunch: Kettle Corn, Low Moisture Part Skim Mozzarella Cheese, Sonoma Carb Cutting Tortillas, Charmingly Chewy Chocolate Chip Cookies. Dinner: Caribbean Fruit Floes, Strawberries, Light Fat Free Strawberry Yogurt, Frozen Mango Chunks. Snacks/Other: Caribbean Fruit Floes. more...
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1780 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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