Weigh In record (no journal entry) for 27 May 2017
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1380 kcal
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Fat: 46.34g | Prot: 152.48g | Carb: 87.90g.
Breakfast: Egg White, Egg, Red Tomatoes. Lunch: Endive, Sole (Fish). Dinner: trader joes salem blue cheese, Arugula Lettuce, clemente jacques aderezo italiano, Skinless Chicken Breast, Raspberries, Nature's Path Fruit & Nut Granola, Trader Joe's Chia Seeds, Trader Joe's Super Seed & Ancient Grain Blend, Fage Total 0% Greek Yogurt, Trader Joe's Organic Flaxseed Meal, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Trader Joe's Raw Shelled Hemp Seed. Snacks/Other: Fresh Lime Juice, Peaches, NuGo Raspberry Truffle Bar. more...
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1306 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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