Weigh In record (no journal entry) for 25 May 2017
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1185 kcal
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Fat: 39.13g | Prot: 164.23g | Carb: 48.29g.
Breakfast: Egg, Egg White. Lunch: Bell Peppers, Avocados, Sole (Fish). Dinner: Avocados, Smoked Salmon, Egg White. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Almonds, Max Muscle Triple Whey Protein, NuGo Raspberry Truffle Bar. more...
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1692 kcal
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Activities & Exercise:
LOOK - 1 hour and 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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