Weigh In record (no journal entry) for 11 March 2010
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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2145 kcal
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Fat: 61.92g | Prot: 146.64g | Carb: 241.99g.
Breakfast: Whole Natural Almonds, Oven Toasted Old Fashioned Oatmeal, Dried Blueberries. Lunch: Diet Mountain Dew, Chicken Burrito. Dinner: Budweiser Select 55 Premium Light Beer, Super Advanced Whey Protein Vanilla, Singles Fat Free American Cheese Slices, progresso chicken soup traditional. Snacks/Other: Bite Size Gold Tortilla Chips, plum, Fruit Yogurt (Nonfat), frigo light cheese heads. more...
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3103 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 11.2 lb a week
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