Weigh In record (no journal entry) for 27 May 2017
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162.9 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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2017 kcal
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Fat: 38.33g | Prot: 181.16g | Carb: 226.19g.
Breakfast: Tesco Medium Fish Selection, Heinz Baked Beans, Coffee (Instant), Lemon. Lunch: White Mushrooms (Microwaved), Waitrose Pickled Gherkins, White Rice, Chicken Breast. Snacks/Other: PhD Diet Whey, Nutramino Protein Bar Coconut, Nutramino Protein Water. more...
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2836 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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