miro69's Journal, 17 May 2017

162.9 lb Lost so far: 11.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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3114 kcal

Fat: 116.10g | Prot: 133.41g | Carb: 364.80g.   Breakfast: Oat So Simple Golden Syrup Porridge Pot. Lunch: Marks & Spencer Egg Mayo Sandwich, Marks & Spencer Count on Us Chilli & Lime Chicken & Rice Salad, Marks & Spencer Hot Smoked Salmon & Potato Salad. Dinner: Tesco Gammon, Roast Beef, Aldi Roasted Vegetable Couscous. Snacks/Other: Marks & Spencer Moist Carrot Cake, Bobby's Cherry Bakewell Flapjack, Snickers Snickers Bar (58g), Walkers Cheese & Onion Crisps (32.5g). more...

1979 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...