Victoriadaniel's Journal, 04 March 2012

197.0 lb Lost so far: 20.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 62.40g | Prot: 59.28g | Carb: 177.96g.   Breakfast: Bananas, Flax & Sunflower Seed Bread, turkey slices. Lunch: Beef Franks, Labne Kefir Cheese, Multigrain Crispbread Crackers. Dinner: Eggplant Parmesan, Spinach Pizza. Snacks/Other: Vanilla Creme Brulee Mini Rice Cakes, Kind Plus Almond Cashew with Flax Bar. more...

2533 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...