Yafreaka's Journal, 04 March 2012

Yafreaka's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2012

173.0 lb Lost so far: 25.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:

1205 kcal

Fat: 42.97g | Prot: 36.56g | Carb: 174.46g. Breakfast: Organic Rice Milk, Rice Chex. Lunch: Sunflower Seeds Raw, Tomatoes, Avocado, Baby Spinach, Romaine Lettuce. Dinner: Extra Virgin Olive Oil, Tomato, Green Lentils, Endive. Snacks/Other: Ruffles Original. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Yafreaka's weight history

view complete history

Yafreaka's Journal, 04 March 2012

Submit a Comment

Other Related Links

Members

Yafreaka's weight history