Weigh In record (no journal entry) for 11 March 2010
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129.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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1190 kcal
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Fat: 25.73g | Prot: 79.64g | Carb: 140.02g.
Breakfast: strawberry, mango, Vanilla Yogurt (Lowfat), cream , Whey protein, coffee. Lunch: diet coke, cucumber, mortadella, light mayo, whole wheat pita. Dinner: red wine, corn, pork chop. Snacks/Other: Rold Gold pretzel, cranberry citrus cookie, clementines. more...
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steady weight
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