Weigh In record (no journal entry) for 26 May 2017
|
151.0 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2017:
|
1507 kcal
|
Fat: 108.88g | Prot: 113.26g | Carb: 16.65g.
Breakfast: Migros Ezine Peyniri, Maydanoz, Yayla Chia Tohumu, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Banvit Hindi Pirzola, Kabak, Calve Mayonez, Polonez Fit Yaşam Hindi Füme Eti, Migros Eski Kaşar Peyniri. Dinner: Doğanay Şalgam Suyu. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|