Weigh In record (no journal entry) for 27 May 2017
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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927 kcal
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Fat: 50.85g | Prot: 67.68g | Carb: 28.16g.
Breakfast: Cumhuriyet Sucuk, Gürsüt Lor Peyniri, Tahsildaroğlu İzmir Tulum, Scrambled Egg (Whole, Cooked), Parsley. Dinner: Zucchini, Banvit Hindi Pirzola, Parsley, Burcu Ajvar, Tamek Ranch, Doğanay Şalgam Suyu. Snacks/Other: Miller Bira, Simbat Ceviz İçi, Çerezya Çiğ Fındık, Peyman Çiğ Badem. more...
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gaining 3.1 lb a week
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