Weigh In record (no journal entry) for 11 March 2010
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289.2 lb
Lost so far: 40.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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1453 kcal
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Fat: 16.40g | Prot: 71.66g | Carb: 255.31g.
Breakfast: French Vanilla Creamer, Instant Oatmeal - Maple and Brown Sugar. Lunch: Footlong Turkey Breast. Dinner: Lettuce, Tomatoes, Chicken Breast Meat (Broilers or Fryers), Long Grain & Wild Rice. Snacks/Other: York Peppermint Patty. more...
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losing 9.8 lb a week
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