Weigh In record (no journal entry) for 26 May 2017
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220.8 lb
Lost so far: 14.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1194 kcal
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Fat: 68.21g | Prot: 79.33g | Carb: 79.09g.
Breakfast: Onions, Sweet Red Peppers, Poblano Pepper, Kale, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Publix Sharp Cheddar Cheese Slices, Green Peas (Frozen). Lunch: Mangos, Green Peas (Frozen), Publix Sharp Cheddar Cheese Slices, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Onions. more...
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gaining 5.6 lb a week
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