GerardA's Journal, 05 March 2012

I baked chocolate chip cookies yesterday...

218.7 lb Lost so far: 28.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 47.97g | Prot: 79.98g | Carb: 272.97g.   Breakfast: Special K (AUS), Whole Milk, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Quick Cups, tuna spici chilli 98% fat free. Dinner: Moroccan Lamb with Couscous. Snacks/Other: Peach, Coffee with Milk and Sugar, Chocolate Chip Biscuit. more...

2833 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...