GerardA's Journal, 04 March 2012

217.6 lb Lost so far: 29.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 42.84g | Prot: 53.99g | Carb: 256.70g.   Breakfast: Coco Pops, Coffee with Milk and Sugar, Whole Milk. Dinner: Moroccan Lamb with Couscous. Snacks/Other: Chocolate Chip Biscuit, Coffee with Milk and Sugar, Plums, Coffee with Milk and Sugar. more...

2404 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...