Weigh In record (no journal entry) for 26 May 2017
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293.4 lb
Lost so far: 4.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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362 kcal
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Fat: 11.18g | Prot: 39.00g | Carb: 24.84g.
Breakfast: Coffee, Baked or Broiled Cod, Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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losing 8.4 lb a week
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