Weigh In record (no journal entry) for 30 May 2017
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291.4 lb
Lost so far: 6.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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990 kcal
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Fat: 29.31g | Prot: 81.79g | Carb: 78.20g.
Breakfast: Coffee. Lunch: Food Unlimited Southwest Style Salad, Lean Cuisine Comfort Shrimp & Angel Hair Pasta. Dinner: Marketside Boneless Skinless Chicken Thigh Meat, Birds Eye Riced Cauliflower with Savory Herb, VIP Organic Broccoli Florets. Snacks/Other: Gala Apples. more...
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losing 3.5 lb a week
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