cthomas032's Journal, 11 March 2010

35.3 BF

212.4 lb Lost so far: 12.2 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 84.49g | Prot: 161.86g | Carb: 19.04g.   Breakfast: Whey & Soy Protein - Chocolate. Lunch: My Chicken Salad, bacon bits, chedder cheese, Mixed Salad Greens. Dinner: Unsalted Butter Stick, Broccoli & Cauliflower, Bacon, Chicken Breast (Skin Not Eaten). Snacks/Other: Pork Chitterlings, Pumpkin Seeds. more...

2357 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...