cthomas032's Journal, 09 March 2010

36.3 BF

213.6 lb Lost so far: 11.0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 82.82g | Prot: 104.28g | Carb: 15.30g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Grilled Chicken, Cheddar Cheese, Ranch Dressing, Mixed Salad Greens. Dinner: butter, broccoli and cauliflower, 2, chicken breast. Snacks/Other: Pumpkin Seeds. more...

2370 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...