Weigh In record (no journal entry) for 26 May 2017
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217.6 lb
Lost so far: 5.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1103 kcal
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Fat: 71.85g | Prot: 70.76g | Carb: 53.09g.
Breakfast: Cranberry Cinnamon Flax Muffins, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: Cranberry Cinnamon Flax Muffins, Greek Nonfat Yogurt Plain, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Spinach. Dinner: Kirkland Signature Turkey Burgers, Ranch Dressing, Four Cheese Mexican Blend Shredded Cheese, Red Onions, Cucumber (Peeled), Lettuce, Tomatoes. Snacks/Other: Greek Nonfat Yogurt Plain, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Spinach, Cranberry Cinnamon Flax Muffins. more...
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losing 9.8 lb a week
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