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wow! I wasn't going to weight myself for another week. But very glad I did, down 11 lbs and so excited about it!!
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2008:
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2199 kcal
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Fat: 170.21g | Prot: 145.51g | Carb: 19.33g.
Breakfast: tomatoe, bacon, eggs. Lunch: smoked turkey breast, golden italian, cucumber, lettuce. Dinner: egg, butter, spinach, chicken legs. Snacks/Other: butter, cream cheese, splenda. more...
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2751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.4 lb a week
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 Comments
11lb!!!!goodness gracious that is unbelievable! good on ya chicky its so worth it aye! :)
04 Jan 08 by member: used2bthin
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