time4achange's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 10th: 1928 -
fat: 164.91g
|
protein: 87.63g
|
carbs: 30.24g
- -
May 2016
Thu 19th: 657 -
fat: 56.95g
|
protein: 27.92g
|
carbs: 12.72g
- -
September 2012
Tue 18th: 705 * -
fat: 59.42g
|
protein: 37.44g
|
carbs: 6.19g
- -
Sat 15th: 1894 * -
fat: 161.69g
|
protein: 88.28g
|
carbs: 17.06g
- -
October 2011
Thu 13th: 1323 * -
fat: 94.96g
|
protein: 103.74g
|
carbs: 14.01g
2870*  1547
Wed 12th: 338 * -
fat: 28.87g
|
protein: 17.58g
|
carbs: 2.89g
3065*  2727
Tue 11th: 222 * -
fat: 5.00g
|
protein: 39.50g
|
carbs: 3.00g
3121*  2899
Mon 10th: 1290 * -
fat: 98.06g
|
protein: 81.70g
|
carbs: 12.98g
3121  1831
August 2010
Mon 2nd: 1811 * -
fat: 146.72g
|
protein: 109.85g
|
carbs: 7.19g
- -
March 2010
Mon 22nd: 2015 * -
fat: 169.21g
|
protein: 105.46g
|
carbs: 18.59g
- -
Sun 14th: 2488 * -
fat: 158.42g
|
protein: 240.70g
|
carbs: 14.91g
- -
Fri 12th: 2458 * -
fat: 155.93g
|
protein: 249.95g
|
carbs: 7.71g
- -
Thu 11th: 2144 * -
fat: 152.40g
|
protein: 184.67g
|
carbs: 8.01g
- -
Wed 10th: 1742 * -
fat: 117.39g
|
protein: 159.55g
|
carbs: 10.35g
- -
Tue 9th: 1751 -
fat: 125.57g
|
protein: 140.54g
|
carbs: 10.69g
- -
Mon 8th: 2249 * -
fat: 144.20g
|
protein: 213.83g
|
carbs: 13.44g
- -
July 2009
Mon 6th: 322 -
fat: 24.32g
|
protein: 22.43g
|
carbs: 1.90g
- -
August 2008
Wed 6th: 526 -
fat: 42.57g
|
protein: 32.71g
|
carbs: 3.60g
- -
May 2008
Wed 21st: 1233 -
fat: 110.74g
|
protein: 43.13g
|
carbs: 17.13g
- -

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