Dave143's Journal, 04 March 2012

167.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 38.64g | Prot: 33.63g | Carb: 166.25g.   Breakfast: Craisins, Orange Juice , Oatmeal, 2% Fat Milk. Lunch: Pears, 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Butter, English Muffin, Chicken Rice Soup. Snacks/Other: Chocolate Chip Cookie. more...

2018 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...