Dave143's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
168.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1369 kcal Fat: 52.28g | Prot: 60.09g | Carb: 171.75g.   Breakfast: 2% Fat Milk, Bananas, Orange Juice, Craisins, Oatmeal. Lunch: Ham Sandwich with Lettuce and Spread, Potato Chips, Milk (Nonfat), Pears. Dinner: Beef Stroganoff with Noodles, Mixed Salad Greens, Ranch Salad Dressing (Reduced Fat). more...
2030 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Dave143's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dave143's weight history


Dave143's Recent Activity

Dave143's Own Activity

No recent activity.

Dave143's Buddies

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported DMZur's Journal Entry.
Phil commented on HCB's Journal Entry.
mango4673 recorded a Journal Entry and a Weight Entry at 322.0 lb.
BearBHungry supported gwmATL's Weight Entry.
Emanuel langlois recorded a Weight Entry at 198.0 lb.
DodgeDart supported FauxL0nd0ner's Journal Entry.
iulani updated their Food Diary.
09dad recorded a Journal Entry.