Dave143's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
168.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1369 kcal Fat: 52.28g | Prot: 60.09g | Carb: 171.75g.   Breakfast: 2% Fat Milk, Bananas, Orange Juice, Craisins, Oatmeal. Lunch: Ham Sandwich with Lettuce and Spread, Pears, Milk (Nonfat), Potato Chips. Dinner: Mixed Salad Greens, Beef Stroganoff with Noodles, Ranch Salad Dressing (Reduced Fat). more...
2030 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Dave143's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dave143's own diet



Dave143's weight history


Dave143's Recent Activity

Dave143's Own Activity

No recent activity.

Dave143's Buddies

No recent activity.

Other Member Diet Recent Activity

docspaulding recorded a Weigh In at 187.2 lb.
jmb3450 commented on Socolova's Journal Entry.
kovacsbertalan recorded a Weigh In at 231.5 lb.
wakamiya supported Socolova's Journal Entry.
Renka_18 recorded a Weigh In at 134.5 lb.
chuckndoe recorded a Weigh In at 162.0 lb.
ChainLady recorded a Weigh In at 177.4 lb.
JW4444 supported kellymartins guevarez's Weigh In.