Dave143's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
168.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1369 kcal Fat: 52.28g | Prot: 60.09g | Carb: 171.75g.   Breakfast: Oatmeal, Craisins, Orange Juice, Bananas, 2% Fat Milk. Lunch: Potato Chips, Ham Sandwich with Lettuce and Spread, Milk (Nonfat), Pears. Dinner: Ranch Salad Dressing (Reduced Fat), Beef Stroganoff with Noodles, Mixed Salad Greens. more...
2030 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Dave143's own diet  

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