Weigh In record (no journal entry) for 06 March 2012
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168.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1369 kcal
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Fat: 52.28g | Prot: 60.09g | Carb: 171.75g.
Breakfast: Oatmeal, Craisins, Orange Juice, Bananas, 2% Fat Milk. Lunch: Pears, Milk (Nonfat), Potato Chips, Ham Sandwich with Lettuce and Spread. Dinner: Ranch Salad Dressing (Reduced Fat), Mixed Salad Greens, Beef Stroganoff with Noodles. more...
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2030 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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