Dave143's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
168.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1369 kcal Fat: 52.28g | Prot: 60.09g | Carb: 171.75g.   Breakfast: 2% Fat Milk, Bananas, Orange Juice, Craisins, Oatmeal. Lunch: Pears, Potato Chips, Ham Sandwich with Lettuce and Spread, Milk (Nonfat). Dinner: Ranch Salad Dressing (Reduced Fat), Mixed Salad Greens, Beef Stroganoff with Noodles. more...
2030 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Dave143's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dave143's own diet



Dave143's weight history


Dave143's Recent Activity

Dave143's Own Activity

No recent activity.

Dave143's Buddies

No recent activity.

Other Member Diet Recent Activity

idiay recorded a Journal Entry.
dreamcatcher10 commented on Deb_N's Weigh In.
ChicaLean commented on notjune1's Journal Entry.
Erapier6608 recorded a Weigh In at 165.8 lb.
asaxyn supported bdhu2001's Journal Entry.
empp428 updated their Food Diary.
Ms_Sis_E2 added Reina Estrella's Asian Style Beef and Broccoli recipe to their cook book.
Draglist commented on Jenfar's Journal Entry.