Dave143's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
168.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1369 kcal Fat: 52.28g | Prot: 60.09g | Carb: 171.75g.   Breakfast: 2% Fat Milk, Bananas, Orange Juice, Craisins, Oatmeal. Lunch: Ham Sandwich with Lettuce and Spread, Potato Chips, Milk (Nonfat), Pears. Dinner: Beef Stroganoff with Noodles, Mixed Salad Greens, Ranch Salad Dressing (Reduced Fat). more...
2030 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Dave143's own diet   gaining 3.5 lb a week

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