Dave143's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
168.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1369 kcal Fat: 52.28g | Prot: 60.09g | Carb: 171.75g.   Breakfast: Oatmeal, Craisins, Orange Juice, Bananas, 2% Fat Milk. Lunch: Potato Chips, Ham Sandwich with Lettuce and Spread, Milk (Nonfat), Pears. Dinner: Ranch Salad Dressing (Reduced Fat), Beef Stroganoff with Noodles, Mixed Salad Greens. more...
2030 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Dave143's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dave143's own diet



Dave143's weight history


Dave143's Recent Activity

Dave143's Own Activity

No recent activity.

Dave143's Buddies

No recent activity.

Other Member Diet Recent Activity

yotika recorded a Weigh In at 128.3 lb.
indieten recorded a Weigh In at 160.1 lb.
mcleansu recorded a Weigh In at 160.9 lb.
ByeByeBlubber commented on their Weigh In.
Bianca Smith Kotze recorded a Weigh In at 145.5 lb.
Bunnyhall supported yduj57's Journal Entry.
ritavog recorded a Weigh In at 152.6 lb.
Jeanie17 recorded a Weigh In at 164.1 lb.