Dave143's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 4th: 887 * -
fat: 34.32g
|
protein: 26.53g
|
carbs: 122.94g
2036*  1149
Tue 3rd: 743 * -
fat: 17.43g
|
protein: 30.24g
|
carbs: 120.45g
- -
Mon 2nd: 1880 * -
fat: 72.50g
|
protein: 86.88g
|
carbs: 226.70g
2036*  156
Sun 1st: 1451 * -
fat: 47.22g
|
protein: 54.99g
|
carbs: 215.58g
2036*  585
March 2012
Fri 30th: 400 * -
fat: 5.61g
|
protein: 11.62g
|
carbs: 80.11g
2018*  1618
Thu 29th: 1969 * -
fat: 61.13g
|
protein: 91.89g
|
carbs: 266.72g
2018*  49
Wed 28th: 1014 * -
fat: 36.61g
|
protein: 55.62g
|
carbs: 119.11g
2018*  1004
Tue 27th: 1566 * -
fat: 39.27g
|
protein: 61.54g
|
carbs: 244.38g
2018*  452
Mon 26th: 1270 * -
fat: 47.05g
|
protein: 62.20g
|
carbs: 157.18g
1851*  581
Sun 25th: 670 * -
fat: 18.61g
|
protein: 22.62g
|
carbs: 108.11g
1851*  1181
Sat 24th: 1036 * -
fat: 23.48g
|
protein: 31.97g
|
carbs: 182.30g
1851*  815
Fri 23rd: 957 * -
fat: 25.48g
|
protein: 32.40g
|
carbs: 158.88g
1851*  894
Thu 22nd: 1747 * -
fat: 75.99g
|
protein: 61.21g
|
carbs: 221.44g
1851*  104
Wed 21st: 1248 * -
fat: 29.12g
|
protein: 50.43g
|
carbs: 202.84g
1845*  597
Tue 20th: 1616 * -
fat: 64.82g
|
protein: 59.79g
|
carbs: 205.84g
2078*  462
Mon 19th: 1594 * -
fat: 61.24g
|
protein: 64.55g
|
carbs: 205.63g
2336*  742
Sun 18th: 1441 * -
fat: 56.60g
|
protein: 48.85g
|
carbs: 192.00g
2024*  583
Sat 17th: 1522 * -
fat: 56.16g
|
protein: 70.68g
|
carbs: 188.11g
2504*  982
Fri 16th: 1454 * -
fat: 49.14g
|
protein: 72.89g
|
carbs: 188.57g
1856*  402
Thu 15th: 1193 * -
fat: 28.73g
|
protein: 42.51g
|
carbs: 196.36g
2024*  831

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