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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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2054 kcal
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Fat: 89.17g | Prot: 101.68g | Carb: 39.73g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: Pork Backribs, Beef Ribs (Small End, Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Carrot cooked (low carb). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's weight history
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