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hmmm. continue experimenting with cals in the 2100 range and protein at 130g.
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243.4 lb
Lost so far: 16.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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2163 kcal
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Fat: 160.82g | Prot: 135.88g | Carb: 55.55g.
Breakfast: baby spinach, Organic Diced Tomatoes, Raspberry Sugar Free Syrup, Coffee (Brewed From Grounds), olive oil, eggs, Heavy Cream. Lunch: bell pepper, mixed greens, grape tomatoes, mushrooms, Avocados, starkist tuna. Dinner: MIM, Mayonnaise, mustard coleslaw (Linda Sue), Roast Beef, Swiss Cheese. Snacks/Other: macadamia nuts, green bell peppers, ranch dressing. more...
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losing 7.0 lb a week
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