murthyveda2000's Journal, 04 March 2012

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Weigh In record (no journal entry) for 04 March 2012

117.5 lb Lost so far: 5.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:

1129 kcal

Fat: 29.81g | Prot: 70.78g | Carb: 147.47g. Breakfast: Multigrain Oatmeal. Lunch: hummus, mayonnaise, columbus turkey, sprouted wheat bread. Dinner: peas, onion, cabbage, rice, chicken thigh. more...

1612 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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murthyveda2000's Journal, 04 March 2012

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