Weigh In record (no journal entry) for 04 March 2012
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200.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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736 kcal
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Fat: 33.03g | Prot: 42.16g | Carb: 73.13g.
Breakfast: ground beef, omelet, sourdough bread, splenda, butter, half & half. Dinner: stacy's pita chips, salsa, olive oil, garlic, olive oil, fish, spinach. Snacks/Other: splenda, Fat Free Original Liquid Coffee Creamer, tea. more...
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3361 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Housework - 3 hours, Shopping - 2 hours, Driving - 3 hours, Sitting - 4 hours, Desk Work - 3 hours. more...
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losing 3.5 lb a week
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