Weigh In record (no journal entry) for 04 March 2012
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154.7 lb
Lost so far: 10.3 lb.
Still to go: 4.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2012:
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366 kcal
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Fat: 13.30g | Prot: 22.62g | Carb: 42.90g.
Snacks/Other: 100% whey protein, vanilla extract, extra virgin olive oil, meijer organic honey, Unsweetened Applesauce, kirkland fat free milk, hershey special dark cocoa, kirkland peanut butter, roasted almonds, Cinnamon, Old Fashioned Oats, dried cranberries. more...
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losing 2.8 lb a week
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