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Too much bread seems to really weigh me down. It doesn't seem to add any fat as it comes off in a couple of days, so maybe it's just holding water?
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155.1 lb
Lost so far: 9.9 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2012:
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2459 kcal
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Fat: 51.39g | Prot: 206.02g | Carb: 303.48g.
Breakfast: Milk (Nonfat), Organic Flax Plus Flaxseed Meal, quinoa earthly choice, Chunky Marinara Pasta Sauce, Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Baby Spinach, Organic Mini Peeled Carrots, Multi Grain Wrap, Chi Chi's medium Salsa, pickled turnips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fancy Shredded Colby Jack Cheese, Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Old Fashioned Oats, Cantaloupe Melons, 100% whey protein, vanilla extract, extra virgin olive oil, meijer organic honey, Unsweetened Applesauce, kirkland fat free milk, Banana, Nonfat Plain Yogurt, hershey special dark cocoa, kirkland peanut butter, roasted almonds, Cinnamon, wild blueberries, dried cranberries. more...
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3376 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Housework - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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