Weigh In record (no journal entry) for 04 March 2012
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165.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1250 kcal
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Fat: 72.22g | Prot: 51.69g | Carb: 106.18g.
Breakfast: Sugar, Butter, Toasted Whole Wheat Bread, Hashed Browns, Scrambled Egg, Bacon, Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: White Corn Tortilla Chips, Chicken Breast (Skin Not Eaten), Pico De Gallo Salsa, Shredded Medium Cheddar Cheese, Flour tortilla. Snacks/Other: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Espresso Brewed). more...
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losing 19.6 lb a week
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