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0b
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181.6 lb
Lost so far: 44.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2012:
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1333 kcal
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Fat: 63.55g | Prot: 63.90g | Carb: 124.26g.
Breakfast: almonds, ham, milk 1%, cheerios. Lunch: vinegrette, romain, Cheese Biscuit, Chicken Gravy (Canned), pecorino, bacon, duck fat, brioche, egg. Dinner: lean seasoned ground turkey Jennie-o, oil, I can't Believe it's not Butter, vegetable stock, canned green beans, asparagus, butter, flour, bread. more...
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2208 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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