Weigh In record (no journal entry) for 04 March 2012
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1861 kcal
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Fat: 71.58g | Prot: 73.22g | Carb: 258.55g.
Breakfast: Blueberries (Unsweetened, Frozen) , Frozen Raspberries, Light Fat Free Very Vanilla Yogurt, Whey Protein, Natural Creamy Peanut Butter, Bananas , Nutri-Grain Whole Wheat Waffles, Milk (Nonfat) , Sugar Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Instant Oatmeal Weight Control - Cinnamon. Dinner: Sweet Potato , Light Soft Spread. Snacks/Other: Soy & Flaxseed Tortilla Chips, Ice Cream Bars - English Toffee Crunch. more...
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2411 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Shopping - 1 hour and 15 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours, Boxing - 35 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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losing 5.6 lb a week
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