Weigh In record (no journal entry) for 04 March 2012
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1962 kcal
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Fat: 88.48g | Prot: 126.97g | Carb: 164.26g.
Breakfast: metamucil, truvia, coffee. Lunch: light rye, sprouts, olives, mission whole wheat tortilla, lactose free fat free, sharp cheddar, tomato, fresh mozzarella, boiled egg. Dinner: carba-nada roasted garlic, romano, sea salt, Parmigiano, sun dried tomato, zucchini, dried minced garlic, celery, Carrots, egg starts, fennel. Snacks/Other: vegetable chips, jell-o butterscotch, fat free lactose free milk, jell-o sugarfree banana. more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.5 lb a week
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