Simon_Templar's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
200.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1962 kcal Fat: 88.48g | Prot: 126.97g | Carb: 164.26g.   Breakfast: coffee, truvia, metamucil. Lunch: boiled egg, fresh mozzarella, tomato, sharp cheddar, lactose free fat free, mission whole wheat tortilla, olives, sprouts, light rye. Dinner: fennel, egg starts, Carrots, celery, dried minced garlic, zucchini, sun dried tomato, Parmigiano, sea salt, romano, carba-nada roasted garlic. Snacks/Other: jell-o sugarfree banana, fat free lactose free milk, jell-o butterscotch, vegetable chips. more...
2305 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Simon_Templar's own diet   losing 3.5 lb a week



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