Weigh In record (no journal entry) for 04 March 2012
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236.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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2446 kcal
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Fat: 98.05g | Prot: 157.59g | Carb: 233.86g.
Breakfast: Applegate turkey hot dogs, Starbucks chicken Sausage. Lunch: Go Lean Crunch, roast beef, french fries, Skim milk. Dinner: Apple, subway cookie, garlic mashed , flank steak. more...
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gaining 4.2 lb a week
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