Sukieann's Journal, 04 March 2012

204.5 lb Lost so far: 7.0 lb.    Still to go: 204.5 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 61.01g | Prot: 59.12g | Carb: 99.97g.   Breakfast: Chunky Salsa (Mild), Cooked Spinach (from Fresh), Fat Free Crumbled Feta, Center Cut Bacon, 100% Whole Wheat Bread, Fried Egg without Fat, Butter (Salted). Dinner: Fat Free Sour Cream, Butter (Salted), Chianti Wine, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: White Corn Tortilla Chips, Artichoke & Garlic Hummus. more...

2971 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Sleeping - 10 hours, Sitting - 5 hours. more...