Weigh In record (no journal entry) for 03 March 2012
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205.0 lb
Lost so far: 6.5 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1476 kcal
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Fat: 39.37g | Prot: 75.39g | Carb: 156.89g.
Lunch: 100% Whole Wheat Bread, Fat Free Miracle Whip, Tomato Slices, Center Cut Bacon. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Homestyle Baked Beans, Tomato (1 Slice), American Cheese Singles, Multi-Grain Sandwich Slims, 90% Lean Ground Beef Sirloin. Snacks/Other: Merlot Wine, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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3443 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Circuit Training - 30 minutes, Housework - 1 hour and 5 minutes, Desk Work - 7 hours, Driving - 27 minutes, Sitting - 5 hours, Sleeping - 9 hours and 10 minutes. more...
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gaining 7.0 lb a week
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