Weigh In record (no journal entry) for 04 March 2012
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1522 kcal
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Fat: 73.63g | Prot: 101.37g | Carb: 91.27g.
Breakfast: Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten), Homemade Granola, Greek Nonfat Yogurt - Plain. Lunch: Cabbage, Banana. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Jack Cheese, Egg. Snacks/Other: Pinot Noir Wine, Sweet and Salty Nut Granola Bars - Peanut, Mixed Nuts. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Mandolinmark's weight history
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