annamakkar's Journal, 04 March 2012

121.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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1304 kcal

Fat: 42.34g | Prot: 58.46g | Carb: 100.77g.   Breakfast: strawberry, banana, honey, tahini, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: mustard, broccoli, oil, tomato, arugula, red wine, chicken breast boiled. Dinner: red wine, mustard, oil, chicken breast boiled, cabbage. Snacks/Other: sugar, oats, honey, strawberries, yogurt, splenda, espresso. more...

2079 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour. more...