Dcraze's Journal, 04 March 2012

166.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3047 kcal

Fat: 117.72g | Prot: 199.18g | Carb: 317.12g.   Breakfast: Turkey Burger, Steel Cut Oats, Whole Ground Flaxseed Meal, Extra Large Coffee (1 Milk), Fruit 'n Fibre Muffin. Lunch: Sockeye Salmon, Asparagus, Baby Carrots, Fat Free Singles Process Cheese, 100% Whole Wheat Bread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless). Dinner: All Natural Peanut Butter, Large Eggs, 100% Whole Grain Sprouted Grain Bread, Deli Counter Swiss Cheese Light, Smoked Mild Italian Farmer Sausage. Snacks/Other: Special Dark Chocolate Bar CDN, Multigrain Cheerios, Whole Ground Flaxseed, Almond Breeze Unsweetened, All-Bran Buds with Psyllium. more...

2194 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 4 hours. more...