Txsam's Journal, 04 March 2012

177.2 lb Lost so far: 5.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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225 kcal

Fat: 3.55g | Prot: 29.41g | Carb: 19.51g.   Breakfast: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Grapefruit (Pink and Red). more...

2031 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...