Txsam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 22nd: - - 5633* -
May 2012
Sun 13th: 229 * 12%
fat: 14.02g
|
protein: 23.54g
|
carbs: 1.46g
- -
March 2012
Tue 6th: 1330 * 70%
fat: 47.00g
|
protein: 105.00g
|
carbs: 123.00g
- -
Mon 5th: 689 * 36%
fat: 20.28g
|
protein: 57.23g
|
carbs: 71.09g
- -
Sun 4th: 225 * 12%
fat: 3.55g
|
protein: 29.41g
|
carbs: 19.51g
2031*  1806
Sat 3rd: 862 * 45%
fat: 18.18g
|
protein: 44.99g
|
carbs: 127.82g
- -
February 2012
Wed 8th: 449 * 24%
fat: 18.98g
|
protein: 24.26g
|
carbs: 51.47g
2420*  1971
Tue 7th: - - 16352* -
Fri 3rd: 321 * 17%
fat: 12.48g
|
protein: 42.07g
|
carbs: 8.48g
- -
January 2012
Sat 28th: 181 * 10%
fat: 10.50g
|
protein: 9.96g
|
carbs: 12.57g
- -
October 2011
Tue 11th: 1067 * 56%
fat: 61.64g
|
protein: 43.06g
|
carbs: 88.51g
- -
Mon 10th: 770 * 41%
fat: 26.42g
|
protein: 45.23g
|
carbs: 90.57g
- -
Sun 9th: 1160 * 61%
fat: 35.00g
|
protein: 45.00g
|
carbs: 170.00g
- -
Sat 8th: 772 * 41%
fat: 15.91g
|
protein: 25.58g
|
carbs: 111.58g
- -
Fri 7th: 1112 * 59%
fat: 36.00g
|
protein: 21.70g
|
carbs: 109.00g
- -
Thu 6th: 1285 * 68%
fat: 57.35g
|
protein: 51.62g
|
carbs: 112.68g
- -
Wed 5th: 534 * 28%
fat: 24.24g
|
protein: 23.26g
|
carbs: 61.42g
- -
Tue 4th: 880 * 46%
fat: 36.00g
|
protein: 26.00g
|
carbs: 115.00g
- -
Mon 3rd: 1040 * 55%
fat: 20.48g
|
protein: 40.07g
|
carbs: 129.76g
2013*  973
August 2011
Mon 29th: 390 * 21%
fat: 10.00g
|
protein: 11.00g
|
carbs: 75.00g
- -
July 2011
Sun 24th: 1315 * 69%
fat: 26.89g
|
protein: 72.29g
|
carbs: 205.95g
2171*  856
Sat 23rd: 924 * 49%
fat: 30.48g
|
protein: 68.10g
|
carbs: 94.35g
- -

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