Weigh In record (no journal entry) for 25 May 2017
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219.0 lb
Lost so far: 3.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1020 kcal
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Fat: 49.12g | Prot: 104.86g | Carb: 54.08g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: Four Cheese Mexican Blend Shredded Cheese, Multi Grain Wraps, Turkey Burgers. Dinner: Four Cheese Mexican Blend Shredded Cheese, Multi Grain Wraps, Turkey Burgers. Snacks/Other: Greek Nonfat Yogurt Plain, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Spinach, Greek Nonfat Yogurt Plain, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Spinach. more...
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gaining 2.8 lb a week
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