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Even though my weight has gone up I'm not too fussed as my body fat percentage has decreased, just shows that the gym is working!
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185.2 lb
Lost so far: 35.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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2547 kcal
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Fat: 101.48g | Prot: 165.41g | Carb: 241.60g.
Lunch: Avocados, Tesco Large Free Range Eggs, Aldi Norpak Lighter, Hovis Wholemeal Bread Thick. Dinner: Domino's Pizza Twisted Dough Balls: Pepperoni. Snacks/Other: MyProtein Impact Diet Whey Double Chocolate, Tesco Semi-Skimmed Milk. more...
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gaining 4.3 lb a week
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 Comments
With your weights routine I think your weight will increase as you are building muscle mass with your workouts. So yes better to concentrate on your body fat percentage. Much healthier to be heavier but lean/toned than concentrating on pounds on the scales 👍👍
01 Jun 17 by member: Debblish
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01 Jun 17 by member: Debblish
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Debblish, my thoughts too!
02 Jun 17 by member: TeddyApollo
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