| January 2019 |
| Thu 3rd: |
1370 *
|
63%
|
fat: 64.11g |
| |
protein: 71.75g |
| |
carbs: 130.25g |
|
-
|
-
|
| March 2018 |
| Fri 16th: |
671 *
|
31%
|
fat: 27.38g |
| |
protein: 48.71g |
| |
carbs: 53.12g |
|
-
|
-
|
| February 2018 |
| Mon 12th: |
-
|
-
|
|
3520*
|
-
|
| Sun 4th: |
-
|
-
|
|
3052*
|
-
|
| January 2018 |
| Thu 4th: |
-
|
-
|
|
2115*
|
-
|
| Wed 3rd: |
1118 *
|
52%
|
fat: 59.23g |
| |
protein: 42.97g |
| |
carbs: 102.26g |
|
-
|
-
|
| Tue 2nd: |
1242 *
|
58%
|
fat: 57.09g |
| |
protein: 151.19g |
| |
carbs: 26.81g |
|
-
|
-
|
| October 2017 |
| Wed 11th: |
1982 *
|
92%
|
fat: 104.73g |
| |
protein: 118.00g |
| |
carbs: 112.56g |
|
-
|
-
|
| Wed 4th: |
1053 *
|
49%
|
fat: 63.90g |
| |
protein: 53.94g |
| |
carbs: 66.92g |
|
-
|
-
|
| September 2017 |
| Wed 27th: |
1048 *
|
49%
|
fat: 33.02g |
| |
protein: 67.79g |
| |
carbs: 121.43g |
|
-
|
-
|
| August 2017 |
| Sun 27th: |
825 *
|
38%
|
fat: 28.84g |
| |
protein: 77.07g |
| |
carbs: 57.51g |
|
-
|
-
|
| Sat 26th: |
1745 *
|
81%
|
fat: 102.07g |
| |
protein: 113.47g |
| |
carbs: 35.05g |
|
-
|
-
|
| Fri 25th: |
1683 *
|
78%
|
fat: 107.33g |
| |
protein: 128.38g |
| |
carbs: 30.15g |
|
-
|
-
|
| Thu 24th: |
893 *
|
41%
|
fat: 72.91g |
| |
protein: 47.84g |
| |
carbs: 13.98g |
|
-
|
-
|
| Mon 14th: |
1254 *
|
58%
|
fat: 68.78g |
| |
protein: 103.47g |
| |
carbs: 52.70g |
|
-
|
-
|
| Sun 13th: |
2265 *
|
105%
|
fat: 145.93g |
| |
protein: 129.76g |
| |
carbs: 100.89g |
|
-
|
-
|
| Sat 12th: |
1029 *
|
48%
|
fat: 58.75g |
| |
protein: 78.13g |
| |
carbs: 46.72g |
|
-
|
-
|
| Fri 11th: |
1980 *
|
92%
|
fat: 88.28g |
| |
protein: 150.09g |
| |
carbs: 142.18g |
|
-
|
-
|
| Wed 9th: |
475 *
|
22%
|
fat: 33.45g |
| |
protein: 33.24g |
| |
carbs: 12.35g |
|
-
|
-
|
| Wed 2nd: |
1085 *
|
50%
|
fat: 59.03g |
| |
protein: 110.04g |
| |
carbs: 30.44g |
|
-
|
-
|
| Tue 1st: |
369 *
|
17%
|
fat: 20.64g |
| |
protein: 30.94g |
| |
carbs: 15.06g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
2340 *
|
108%
|
fat: 113.65g |
| |
protein: 215.34g |
| |
carbs: 116.34g |
|
3025*
|
 685
|
| Sun 30th: |
932 *
|
43%
|
fat: 50.98g |
| |
protein: 97.55g |
| |
carbs: 18.79g |
|
-
|
-
|
